Don't Know Where To Get Started?

Expressing Needs & Effective Communication Self Paced Course

Learn How to Communicate Your Needs Clearly & Confidently to Feel More Seen and Connected In Your Relationships

• Have you ever felt misunderstood, dismissed, or afraid to ask for what you want? 
• Do you feel like every time you communicate with your partner it just leads to conflict or shut down? 

Then this course is for you.

Brief summary of what you can expect:

• 4 concise and informative video modules 
• 4 workbooks filled with proven tools and exercises 
• communication style quiz to understand your and your partner's communication patterns 
• bonus communication scripts for each attachment style 

Regulate & Respond: A True Guide For Healing

Regain Control Over Your Emotions, Improve Relationships & Build Your Capacity for More

This carefully designed guided workbook will give you a deeper understanding of your body and the practical tools to heal it so you are no longer at the mercy of your triggers and survival responses.

Nervous System Reset

30 Day Guided Workbook to Heal, Regulate, & Rewire Your Nervous System

What you'll get:

• how to regulate your emotions in real-time

• stop overthinking & reduce attachment anxiety

• rewire your nervous system for deep emotional safety

• feel calm, connected, & in control of your emotions

• what state your nervous system tends to dominate and how to effectively regulate

Free Couples Communication Challenge

Break Old Patterns & Build Deeper Intimacy Together 

Sometimes it can be overwhelming to even know where to start.

This 30 day challenge is designed to help you improve your communication and build greater intimacy together by consciously choosing to show up for each other on a daily basis (but in a fun and manageable way).

COMMUNICATION SCRIPTS

This powerful guide contains the roadmap for connection, communication, and safety that will add meaningful change to your relationships with attachment specific scripts. 

*COMING SOON*